Quote:
Originally Posted by 1MOREMOD
I need some help with legs. I've never had any. I give them most attention and still nothing. I do feel more sore after workouts with higher rep squats 12s or so. I have a previously repaired knee and at times that seems to limit but even before no growth they get stronger but no size.
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throw in 2 days a week, one day focus on quads(squat/leg press/leg extension/lunges)
next day focus on glutes/hams. high volume too, none of that 3 exercises and done crap.
make sure ur nutrition is on point as well