I used
Millers Oils EE Performance C3 5W-30 during the previous change at 13K KM, the engine noise went little down comparing the previous BMW LL04.
Now at 20K KM I will use the same, the engine burned from max to slightly under 1/2 mark, I use the vehicle's performance potential and normally drive on D2 to raise the minimal RPM above 1500. Also I never shut down the engine cold, let it warm up at least to be visible on the oil temp gauge.
I'd like to follow 5K KM intervals, however this time I wanted to align that with the brake fluid change indicated by the vehicle for August (I bought Castrol React SRF Racing).