View Single Post
      05-19-2017, 03:06 PM   #23
mkoesel
Moderator
United_States
7515
Rep
19,368
Posts

Drives: No BMW for now
Join Date: Jun 2006
Location: Canton, MI

iTrader: (1)

Awesome, GOLFFRR. Sounds like we are pretty similar in size and body type.

I've done that routine before myself - put on significant weight, cut fat, net some muscle, but I've found it to only be sustainable for a short time. When I get back to serious triathlon training and really target a low body fat percentage, the muscle mass just naturally goes down as well. Never tried it with a coach before though, so your post has definitely taught me something that I'll keep in mind if my goals change in the future.

Be sure to post again when you reach you body fat percentage goals - I am very curious to know how it goes for you. Good luck with it all!
Appreciate 1
GOLFFRR10816.50